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Tuesday, 1 December 2015

Thai Fish Curry - ' Kaeng pla ' - แกง ปลา






Thai Fish Curry - 'Kaeng Pla' - แกงปลา - is a very pleasant curry dish - not too hot.


Preparation: - About 30 minutes

Ingredients:
  • 270ml can x light Coconut Cream (10 g)
  • 1 tbspn x Thai Red Curry Paste (3 g)
  • 1 x yellow Capsicum - cut into strips (3 g)
  • 1 bunch x Broccolini, cut into 3cm lengths (1 g)
  • 600g x white Fish Fillets - cut into 3cm cubes (0 g)
  • 1 tspn x Fish Sauce (< 1 g)
  • ½ cup x Steamed Basmati Rice (18 g)
  • Lemon, or Lime wedges - to serve (< 1 g)
  • ½ cup x Water

Approx: 36 gms Carbohydrate - as per Calorie, Fat and Carbohydrate Counter, by Allan Borushek.

Method:

Combine coconut cream, curry paste and ½ cup water in a saucepan on high heat. Bring to boil.
Add capsicum and cook for 2 minutes. Add broccolini stems with fish, and simmer, covered, on low heat, for 4 minutes.
Add broccolini tops and cook, covered, for another 2 minutes, until vegetables are tender, and fish is cooked.

Stir in fish sauce, and season to taste.

Serve with steamed rice and lemon or lime wedges.


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